![]() This is why anaerobic exercises cannot last very long.īut with training, the body becomes better equipped to handle lactic acid. When lactic acid accumulates at high levels in the blood, it causes muscular fatigue. ![]() Lactic acid is a by-product of producing energy anaerobically. When you begin to work out vigorously, there is a temporary shortage of oxygen being delivered to the working muscles. In the long run, increased muscle mass helps a person become leaner and manage his weight, because muscle uses large amounts of calories. ![]() However, it is better at building strength and muscle mass and still benefits the heart and lungs. Overall, anaerobic exercise burns fewer calories than does aerobic exercise and may be somewhat less beneficial for cardiovascular fitness. This means your endurance and ability to fight fatigue will improve.
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